Tony Waine 501m row
501m
Meters
3:36.9
Time
3:36.4
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 130 |
June 29, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.9 | 501m | 3:36.4 | 35 | 418 | 22 |
| 0:50.3 | 100m | 4:11.5 | 22 | 375 | 21 |
| 0:42.7 | 200m | 3:33.5 | 36 | 423 | 24 |
| 0:41.1 | 300m | 3:25.5 | 40 | 438 | 23 |
| 0:40.2 | 400m | 3:21.0 | 43 | 448 | 24 |
| 0:42.3 | 500m | 3:31.5 | 37 | 427 | 23 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 |
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Workout Graph
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