Tony Waine 16:42 row
3,008m
Meters
16:42.5
Time
2:46.6
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 130 |
July 07, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.5 | 3,008m | 2:46.6 | 76 | 560 | 25 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 16:42.5 | 307m | 2:46.9 | 75 | 558 | 25 |
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