Tony Waine 10:00 row
1,563m
Meters
10:00.0
Time
3:11.9
Pace
77
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 134 |
July 11, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,563m | 3:11.9 | 49 | 470 | 23 |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 22 |
| 4:00.0 | 301m | 3:19.3 | 44 | 452 | 23 |
| 6:00.0 | 307m | 3:15.4 | 47 | 461 | 23 |
| 8:00.0 | 333m | 3:00.1 | 60 | 505 | 25 |
| 10:00.0 | 355m | 2:49.0 | 72 | 549 | 25 |
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Workout Graph
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