Tony Waine 12:11 row
2,107m
Meters
12:11.2
Time
2:53.5
Pace
108
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 133 |
July 13, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.2 | 2,107m | 2:53.5 | 67 | 530 | 24 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 12:11.2 | 391m | 2:47.7 | 74 | 555 | 24 |
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Workout Graph
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