Tony Waine 501m row
501m
Meters
3:22.1
Time
3:21.6
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 136 |
July 19, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.1 | 501m | 3:21.6 | 43 | 446 | 24 |
| 0:44.7 | 100m | 3:43.5 | 31 | 407 | 24 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 24 |
| 0:39.7 | 300m | 3:18.5 | 45 | 454 | 24 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 25 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 25 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 |
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Workout Graph
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