Tony Waine 7:17 row
1,110m
Meters
7:17.7
Time
3:17.1
Pace
54
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 139 |
July 20, 2023 01:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.7 | 1,110m | 3:17.1 | 46 | 457 | 24 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 7:17.7 | 372m | 3:05.0 | 55 | 489 | 24 |
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Workout Graph
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