Tony Waine 3:13 row
513m
Meters
3:13.1
Time
3:08.2
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 136 |
July 30, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.1 | 513m | 3:08.2 | 53 | 480 | 24 |
| 3:13.1 | 514m | 3:07.8 | 53 | 481 | 24 |
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Workout Graph
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