Tony Waine 8:30 row
1,503m
Meters
8:30.4
Time
2:49.7
Pace
77
Calories
81
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 125 |
August 20, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 1,503m | 2:49.7 | 71 | 546 | 26 | 81 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 85 |
| 8:30.4 | 636m | 2:45.4 | 77 | 566 | 27 | 78 |
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