Tony Waine 4:19 row
604m
Meters
4:19.3
Time
3:34.6
Pace
30
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 122 |
August 22, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.3 | 604m | 3:34.6 | 35 | 421 | 23 |
| 4:19.3 | 605m | 3:34.2 | 36 | 422 | 23 |
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Workout Graph
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Underarm grip.