Tony Waine 8:28 row
1,409
Meters
8:28.1
Time
3:00.3
Pace
70
Calories
81
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 125 |
August 22, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.1 | 1,409 | 3:00.3 | 60 | 505 | 70 | 25 | 81 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 26 | 82 |
| 8:28.1 | 581 | 2:59.0 | 61 | 509 | 29 | 25 | 81 |
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Various grips