Tony Waine 10:23 row
1,609m
Meters
10:23.6
Time
3:13.7
Pace
80
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 129 |
September 07, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.6 | 1,609m | 3:13.7 | 48 | 465 | 24 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 10:23.6 | 63m | 3:07.3 | 53 | 483 | 20 |
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Workout Graph
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