Tony Waine 500m row
500
Meters
3:31.1
Time
3:31.1
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 135 |
September 14, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.1 | 500 | 3:31.1 | 37 | 428 | 25 | 22 |
| 0:48.2 | 100 | 4:01.0 | 25 | 386 | 5 | 22 |
| 0:41.8 | 200 | 3:29.0 | 38 | 431 | 5 | 24 |
| 0:40.9 | 300 | 3:24.5 | 41 | 440 | 5 | 23 |
| 0:40.7 | 400 | 3:23.5 | 42 | 442 | 5 | 22 |
| 0:39.5 | 500 | 3:17.5 | 45 | 456 | 5 | 24 |
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Workout Graph
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