Tony Waine 500m row
500m
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 135 |
September 16, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 25 |
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 24 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 25 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 26 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 25 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 26 |
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Workout Graph
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