Tony Waine 500m row
500m
Meters
3:34.7
Time
3:34.7
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
September 17, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.7 | 500m | 3:34.7 | 35 | 421 | 23 |
| 0:47.1 | 100m | 3:55.5 | 27 | 392 | 23 |
| 0:43.1 | 200m | 3:35.5 | 35 | 420 | 24 |
| 0:42.4 | 300m | 3:32.0 | 37 | 426 | 24 |
| 0:41.8 | 400m | 3:29.0 | 38 | 431 | 23 |
| 0:40.2 | 500m | 3:21.0 | 43 | 448 | 24 |
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Workout Graph
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