Tony Waine 7:12 row
1,111m
Meters
7:12.5
Time
3:14.6
Pace
55
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 133 |
September 18, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.5 | 1,111m | 3:14.6 | 47 | 463 | 23 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 7:12.5 | 371m | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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