Tony Waine 1109m row
1,109m
Meters
6:38.7
Time
2:59.7
Pace
55
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 136 |
September 20, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:38.7 | 1,109m | 2:59.7 | 60 | 507 | 26 |
| 1:59.7 | 300m | 3:19.5 | 44 | 451 | 26 |
| 1:45.4 | 600m | 2:55.6 | 65 | 522 | 27 |
| 1:43.7 | 900m | 2:52.8 | 68 | 533 | 27 |
| 1:09.9 | 1,109m | 2:47.2 | 75 | 557 | 27 |
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