Tony Waine 509m row
509m
Meters
3:49.3
Time
3:45.2
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 132 |
September 21, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.3 | 509m | 3:45.2 | 31 | 405 | 22 |
| 1:36.9 | 200m | 4:02.2 | 25 | 384 | 22 |
| 1:27.9 | 400m | 3:39.7 | 33 | 413 | 24 |
| 0:44.4 | 509m | 3:23.6 | 41 | 442 | 23 |
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Workout Graph
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