Tony Waine 16:08 row
3,074m
Meters
16:08.4
Time
2:37.5
Pace
163
Calories
93
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 138 |
October 06, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 3,074m | 2:37.5 | 90 | 608 | 28 | 93 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 27 | 85 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 103 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 96 |
| 16:08.4 | 195m | 2:55.3 | 65 | 523 | 25 | 90 |
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Workout Graph
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