Tony Waine 500m row
500m
Meters
4:01.0
Time
4:01.0
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 134 |
October 08, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.0 | 500m | 4:01.0 | 25 | 386 | 21 |
| 1:00.2 | 100m | 5:01.0 | 13 | 344 | 18 |
| 0:45.7 | 200m | 3:48.5 | 29 | 400 | 24 |
| 0:47.4 | 300m | 3:57.0 | 26 | 390 | 22 |
| 0:46.0 | 400m | 3:50.0 | 29 | 399 | 22 |
| 0:41.6 | 500m | 3:28.0 | 39 | 433 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.