Tony Waine 11:15 row
1,804m
Meters
11:15.6
Time
3:07.2
Pace
90
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 141 |
October 31, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.6 | 1,804m | 3:07.2 | 53 | 483 | 24 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 11:15.6 | 195m | 3:13.8 | 48 | 465 | 23 |
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Workout Graph
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