Tony Waine 500m row
500m
Meters
3:44.7
Time
3:44.7
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
November 02, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.7 | 500m | 3:44.7 | 31 | 406 | 23 |
| 0:49.8 | 100m | 4:09.0 | 23 | 378 | 23 |
| 0:45.6 | 200m | 3:48.0 | 30 | 401 | 24 |
| 0:45.1 | 300m | 3:45.5 | 31 | 405 | 24 |
| 0:43.4 | 400m | 3:37.0 | 34 | 417 | 24 |
| 0:40.8 | 500m | 3:24.0 | 41 | 441 | 25 |
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Workout Graph
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