Tony Waine 500m row
500m
Meters
3:39.0
Time
3:39.0
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 136 |
November 03, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.0 | 500m | 3:39.0 | 33 | 414 | 23 |
| 0:57.8 | 100m | 4:49.0 | 15 | 349 | 19 |
| 0:42.8 | 200m | 3:34.0 | 36 | 422 | 24 |
| 0:40.2 | 300m | 3:21.0 | 43 | 448 | 25 |
| 0:39.0 | 400m | 3:15.0 | 47 | 462 | 26 |
| 0:39.2 | 500m | 3:16.0 | 46 | 459 | 26 |
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Workout Graph
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