Tony Waine 500m row
500m
Meters
3:49.2
Time
3:49.2
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 135 |
November 04, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.2 | 500m | 3:49.2 | 29 | 400 | 22 |
| 1:02.3 | 100m | 5:11.5 | 12 | 339 | 15 |
| 0:45.2 | 200m | 3:46.0 | 30 | 404 | 24 |
| 0:42.2 | 300m | 3:31.0 | 37 | 428 | 26 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 24 |
| 0:40.1 | 500m | 3:20.5 | 43 | 449 | 25 |
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Workout Graph
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