Tony Waine 500m row
500m
Meters
3:13.9
Time
3:13.9
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 138 |
November 05, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 25 |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 25 |
| 0:40.0 | 200m | 3:20.0 | 44 | 450 | 25 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 27 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 25 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 26 |
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Workout Graph
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