Tony Waine 1001m row
1,001m
Meters
5:58.5
Time
2:59.0
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 143 |
November 15, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:58.5 | 1,001m | 2:59.0 | 61 | 509 | 25 |
| 1:19.3 | 200m | 3:18.2 | 45 | 454 | 25 |
| 1:13.7 | 400m | 3:04.2 | 56 | 492 | 26 |
| 1:11.1 | 600m | 2:57.7 | 62 | 514 | 25 |
| 1:07.0 | 800m | 2:47.5 | 74 | 556 | 27 |
| 1:07.1 | 1,000m | 2:47.7 | 74 | 555 | 26 |
| 0:00.4 | 1,001m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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