Tony Waine 15:55 row
3,007m
Meters
15:55.9
Time
2:38.9
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 145 |
November 20, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.9 | 3,007m | 2:38.9 | 87 | 599 | 26 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 15:55.9 | 163m | 2:51.4 | 69 | 538 | 23 |
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