Tony Waine 501m row
501m
Meters
3:26.0
Time
3:25.5
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 139 |
November 25, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.0 | 501m | 3:25.5 | 40 | 438 | 23 |
| 0:43.8 | 100m | 3:39.0 | 33 | 414 | 21 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 25 |
| 0:41.3 | 300m | 3:26.5 | 40 | 436 | 23 |
| 0:40.1 | 400m | 3:20.5 | 43 | 449 | 25 |
| 0:39.5 | 500m | 3:17.5 | 45 | 456 | 24 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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