Tony Waine 12:21 row
2,057m
Meters
12:21.4
Time
3:00.2
Pace
103
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 140 |
November 26, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.4 | 2,057m | 3:00.2 | 60 | 505 | 25 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 12:21.4 | 432m | 2:43.6 | 80 | 574 | 26 |
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Workout Graph
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