Tony Waine 17:46 row
3,010m
Meters
17:46.6
Time
2:57.1
Pace
152
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 138 |
November 30, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.6 | 3,010m | 2:57.1 | 63 | 516 | 25 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 17:46.6 | 507m | 2:44.2 | 79 | 571 | 26 |
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