Tony Waine 505m row
505m
Meters
3:20.7
Time
3:18.7
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 139 |
December 02, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.7 | 505m | 3:18.7 | 45 | 453 | 22 |
| 1:22.5 | 200m | 3:26.2 | 40 | 437 | 20 |
| 1:20.0 | 400m | 3:20.0 | 44 | 450 | 24 |
| 0:38.2 | 505m | 3:01.9 | 58 | 500 | 25 |
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Workout Graph
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