Tony Waine 12:24 row
2,155m
Meters
12:24.9
Time
2:52.8
Pace
109
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 139 |
December 03, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.9 | 2,155m | 2:52.8 | 68 | 533 | 25 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 12:24.9 | 421m | 2:52.0 | 69 | 536 | 25 |
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Workout Graph
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