Tony Waine 505m row
505m
Meters
3:10.5
Time
3:08.6
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 138 |
December 05, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.5 | 505m | 3:08.6 | 52 | 479 | 25 |
| 1:20.6 | 200m | 3:21.5 | 43 | 447 | 25 |
| 1:14.2 | 400m | 3:05.5 | 55 | 488 | 25 |
| 0:35.7 | 505m | 2:50.0 | 71 | 545 | 27 |
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Workout Graph
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