Tony Waine 18:08 row
3,111m
Meters
18:08.0
Time
2:54.8
Pace
157
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 139 |
December 06, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.0 | 3,111m | 2:54.8 | 65 | 525 | 24 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 18:08.0 | 523m | 2:59.7 | 60 | 507 | 23 |
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