Tony Waine 22:00 row
3,509m
Meters
22:00.0
Time
3:08.0
Pace
174
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 140 |
December 10, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 3,509m | 3:08.0 | 53 | 481 | 24 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 22:00.0 | 312m | 3:12.3 | 49 | 469 | 24 |
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Workout Graph
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