Tony Waine 510m row
510m
Meters
3:26.5
Time
3:22.4
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 137 |
December 11, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.5 | 510m | 3:22.4 | 42 | 445 | 23 |
| 1:26.2 | 200m | 3:35.5 | 35 | 420 | 23 |
| 1:17.5 | 400m | 3:13.7 | 48 | 465 | 24 |
| 0:42.9 | 510m | 3:15.0 | 47 | 462 | 25 |
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Workout Graph
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