Tony Waine 7:10 row
1,108m
Meters
7:10.6
Time
3:14.3
Pace
55
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 141 |
December 14, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.6 | 1,108m | 3:14.3 | 48 | 464 | 24 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 7:10.6 | 348m | 3:07.6 | 53 | 482 | 24 |
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Workout Graph
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