Tony Waine 20:04 row
3,569m
Meters
20:04.4
Time
2:48.7
Pace
183
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 145 |
December 15, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,569m | 2:48.7 | 73 | 550 | 25 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 20:04.4 | 2m | 18:20.0 | 0 | 300 | 0 |
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