Tony Waine 9:07 row
1,504m
Meters
9:07.1
Time
3:01.8
Pace
75
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 140 |
December 17, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.1 | 1,504m | 3:01.8 | 58 | 500 | 24 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 9:07.1 | 713m | 2:53.2 | 67 | 531 | 25 |
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Workout Graph
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