Tony Waine 16:59 row
3,005m
Meters
16:59.3
Time
2:49.6
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 139 |
December 18, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.3 | 3,005m | 2:49.6 | 72 | 546 | 25 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 16:59.3 | 388m | 2:33.7 | 96 | 631 | 25 |
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