Tony Waine 16:00 row
2,756m
Meters
16:00.0
Time
2:54.1
Pace
140
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 139 |
December 27, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,756m | 2:54.1 | 66 | 528 | 25 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 16:00.0 | 179m | 2:47.5 | 74 | 555 | 24 |
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