Tony Waine 12:36 row
2,020m
Meters
12:36.8
Time
3:07.3
Pace
101
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 138 |
January 10, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.8 | 2,020m | 3:07.3 | 53 | 483 | 23 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 12:36.8 | 458m | 2:51.1 | 70 | 540 | 24 |
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Workout Graph
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