Tony Waine 11:15 row
1,654m
Meters
11:15.7
Time
3:24.2
Pace
82
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 136 |
January 13, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.7 | 1,654m | 3:24.2 | 41 | 441 | 22 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 21 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 11:15.7 | 210m | 3:00.2 | 60 | 505 | 23 |
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Workout Graph
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