Tony Waine 30:10 row
5,334m
Meters
30:10.9
Time
2:49.7
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 137 |
January 14, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,334m | 2:49.7 | 72 | 546 | 25 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 30:10.9 | 17m | 5:20.5 | 11 | 336 | 9 |
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Workout Graph
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