Tony Waine 11:04 row
1,755m
Meters
11:04.8
Time
3:09.4
Pace
87
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 142 |
January 16, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.8 | 1,755m | 3:09.4 | 52 | 477 | 23 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 11:04.8 | 187m | 2:53.2 | 67 | 531 | 23 |
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Workout Graph
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