Tony Waine 1100m row
1,100m
Meters
6:41.0
Time
3:02.2
Pace
55
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 138 |
January 16, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:41.0 | 1,100m | 3:02.2 | 58 | 498 | 25 |
| 1:58.0 | 300m | 3:16.6 | 46 | 458 | 25 |
| 1:50.1 | 600m | 3:03.5 | 57 | 494 | 26 |
| 1:46.5 | 900m | 2:57.5 | 63 | 515 | 26 |
| 1:06.4 | 1,100m | 2:46.0 | 77 | 563 | 27 |
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