Tony Waine 11:19 row
1,806m
Meters
11:19.0
Time
3:07.9
Pace
90
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 140 |
January 18, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.0 | 1,806m | 3:07.9 | 53 | 481 | 23 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 11:19.0 | 226m | 2:54.7 | 66 | 525 | 23 |
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Workout Graph
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