Tony Waine 18:13 row
3,107m
Meters
18:13.6
Time
2:55.9
Pace
158
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 139 |
January 21, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 3,107m | 2:55.9 | 64 | 520 | 25 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 18:13.6 | 505m | 3:11.6 | 50 | 471 | 24 |
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