Tony Waine 11:09 row
1,757m
Meters
11:09.9
Time
3:10.6
Pace
87
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 141 |
January 24, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.9 | 1,757m | 3:10.6 | 51 | 473 | 23 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 11:09.9 | 196m | 2:58.3 | 62 | 512 | 23 |
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Workout Graph
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