Tony Waine 16:08 row
2,504m
Meters
16:08.0
Time
3:13.2
Pace
124
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 140 |
January 31, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.0 | 2,504m | 3:13.2 | 48 | 466 | 23 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 23 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 16:08.0 | 176m | 3:13.1 | 49 | 467 | 21 |
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