Tony Waine 10:30 row
1,700m
Meters
10:30.5
Time
3:05.4
Pace
84
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 139 |
February 02, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.5 | 1,700m | 3:05.4 | 55 | 488 | 24 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 10:30.5 | 76m | 3:20.6 | 43 | 449 | 20 |
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Workout Graph
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